About Heather Coppard.
Heather Coppard is an experienced author, speaker, and advocate for women's health. With a deep passion for empowering women, she uses her personal experiences and professional expertise to offer guidance, hope, and practical solutions to those facing challenging health journeys. Heather’s work has touched lives worldwide, creating a bridge between research and real-life strategies for resilience and recovery.
Featured Book by Heather Coppard
Optimising Recovery from Vulval and Vaginal Pain
A practical guide to treatments, pain management and self-care strategies
Buy on AmazonAbout the book
Millions of women experience chronic vulval or vaginal pain, yet this issue is rarely discussed. Not only does the subject remain somewhat taboo, but women continue to describe difficulties accessing appropriate medical care, with their pain often trivialised or dismissed.
It is time for this change!
‘Optimising Recovery from Vulval and Vaginal Pain’ provides an empowering, evidence-based guide to support women living with intimate pain conditions.
This essential resource helps women to:
- Understand their own body and intimate anatomy
- Understand the development of persistent vulval and vaginal pain
- Be aware of treatment and management options
- Develop positive pain-management strategies
- Create nurturing self-care practices
- Successfully navigate the healthcare system
- Optimise recovery from pain
Heather combines her expertise as a nurse and hypnotherapist with her personal experience of vulvodynia, offering an authentic voice and sense of hope to those living with vulval or vaginal pain.
What Readers Are Saying
This practical guide to optimising recovery from vulval and vaginal pain gives a refreshingly positive perspective that will help many women. Heather’s voice soothes and reassures, whilst also being knowledgeable and informative. I will be happy to recommend this book to my patients as a wonderful resource to optimise their own recovery.
This essential book provides a comprehensive mind-body approach for women with vulval pain conditions and their healthcare providers. Its practical toolkit empowers women to manage their symptoms, reconnect with their bodies, and restore their wellbeing. A valuable resource for an often overlooked health challenge.
A hopeful and practical guide that combines personal experience with expert guidance on managing vulval and vaginal pain. Through compassionate storytelling and comprehensive advice, it helps readers understand their symptoms, access care, and find effective self-management strategies—proving they're not alone on this journey.
Get Your Copy Today!
Heather Coppard’s groundbreaking book is more than just a guide—it’s an essential resource that offers evidence-based strategies and personal insights. Empowering both women affected by vulval and vaginal pain and the professionals who support them, it provides practical tools for self-care and a deeper understanding of these conditions. Available now on Amazon.
Buy on Amazon